Common Vitamins For Skin Problems

Common Vitamins For Skin Problems

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In order to attain that wonderful glow of your skin, you have to eat healthy. We all know that fruits and vegetables are loaded with essential vitamins and minerals to make the skin look young and fresh.

These nutrients are really helpful in achieving healthy and beautiful skin. There are also some essential minerals and vitamins for skin problems. And it is important to know each one of them and their food sources.

Vitamins and minerals can be obtained naturally in fruits and vegetables. They can also be found in commercial topical products and supplements. No matter which form you choose, it is best to take them regularly.

According to a recent research, Vitamin E found in topical creams can help cure the skin damaged by the harmful rays of the sun. On the other hand, regular intake of 400 mg Vitamin E can remove wrinkles and reduce photo damage.


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Vitamins affect all types of skin very much. Insufficient supply of vitamin may actually make the skin dull and rough. Vitamins are necessary for suitable function of every organ in the body – and the skin is no exception. Three Common Skin Diseases
Dermatitis, or skin disease, is one of the most common problems that people have. Skin disease come s in many different forms and strike all different areas of the body. Most of these afflictions are not contagious, being the result of allergies and other conditions, but some, such as warts, can be spread. Three of the most common skin disease people contract today are warts, eczema, and contact dermatitis.Vitamin E can also improve the texture of the skin.

Vitamin C and E are used to treat sunburns and to prevent the skin from having DNA damages. These vitamins also fight the harmful free radicals brought by smoking and pollution. Vitamin C is commonly found in citrus fruits while Vitamin E comes from nuts, seeds, and vegetable oil.

Vitamin A is also one of the listed vitamins for skin problems. Vitamin A is responsible for maintaining and repairing skin tissues. It helps in controlling acne problems, reducing fine lines and wrinkles, and even in psoriasis relief. This vitamin is commonly found in carrots and pumpkins.

Vitamin B Complex is a group of B vitamins that also have the capabilities of treating or preventing skin problems. These vitamins can prevent dermatitis and can hydrate and moisturize the skin.

The common food sources of Vitamin B are eggs, bananas, oatmeal, and rice. 

The B vitamins are prevalent in Phytessence Wakame, a type of Japanese seaweed.  You can find this is some topical creams and lotions made especially for the skin.

Vitamin K is also a common vitamins for skin problems. As we all know, Vitamin K is responsible for blood clotting. The main goal of this vitamin is to prevent or reduce skin bruising.

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